Course Overview

This Yoga syllabus is designed to bring about a systematic practice of physical exercise and to a greater stillness of being, a sense of peace within your own body and improved concentration. This course can also spill over to bring great benefits in your work, and handle stress and revitalize you physically and mentally

What you study:

• Basic Physical Training
• English Communication
• Introduction to Yoga & Yogic Practices.
• Foundation & Practices of Hatha Yoga
• Foundation & Practices of Pathanjala’s Yoga
• Introduction to Human Body
• Basic Yogasanas
• Human Psyche & Mental Health (2 Credits; 30 Hours)
• Diet, Health & Yoga
• Advance Yogasanas
• Yoga & Stress Management
• Advance Yoga Techniques – I
• Computer Application
• Yoga for Common Aliments
• Humanity & Social Science I
• Advance Yoga Techniques – II
• Philosophy, Science and Consciousness
• Advanced Yoga Therapy
• Methods of Yoga Teaching
• Organizational Communication & Management
• Project / Internship / Industrial Training